Wettkampfperiode 44.-46. Woche

 


Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel, a.W.= auf Wende.

44. Woche: Montag, den 26.10. (WSA)

                1000m E
P<100/   2 x 500m HL + Start
15''P/         » 75m+25m 100%, 400m locker
                800m K 3er
P<100/   2 x 500m NL ( s.o. )
                400m B pro AZ-1BS
15''P/      20 x 50m B.
                800m A
6000m


Dienstag, den 27.10. (S/SA)

                1000m K 3/4/5/4/3er
5'/            4 x 25m + Start (S)
                200m l
1'30''/      5 x 100m HS + Pa
                    » 25 sprint-75 locker; 50:50;75:25;50:50;25:75
                800m R
1'30''/      5 x 100m NS + Pa
                    » 25 sprint-75 locker; 50:50;75:25;50:50;25:75
1´P/        4 x 800m HL/NL (I)
                    » 25li-25re-50m 2li/re-50WZ-250g.L. a.W.
                500m B 2:1/3:2
7500m


Mittwoch, den 28.10. (SA)

                1200m E
P120/     4 x 300m HL + Pa
                    » 50m 100%, 250m locker o. Pa
                800m K 3er
P120/     4 x 300m HL + Pa
                    » 50m 100%, 250m locker o. Pa
                300m R-Altd.
20''P/      10 x 100m B.
                400m A
6100m


Donnerstag, den 29.10. (S/SA)

                1500m E
5'/            4 x 25m + Start (S)
                200m l
                1250m HS 200er immer in 8x25 + Pa mit 5''P
30''P/         » 1x200/1x150(I)/2x200/1x150(I)/3x200/1x150(I)
                800m TÜ
40''P/       6 x 400m F
                    » nach jeder Wende 3m max. BS
                400m F
6650m


Freitag, den 30.10. (SA)

                1200m E
P<100/    2 x 400m HL + Start
15''P/             » 50m + 50m 100%, 300m locker
                400m R-Altd.
                400m bel.
P<100/   2 x 400m NL ( s.o. )
15''P/         » 50m + 50m 100%, 300m locker
                800m TÜ
                800m B.
                500m A
5700m


45. Woche: Montag, den 02.11. (WSA)

                1000 E
                100m F 100% ( jedes Rennen erst fertig schwimmen und dann erst die nächsten )
15''P/         » 2 x 50m ( 1. mit WK-Start )
                500m bel.
200ml/    2 x 100m B. 100%
10''P/         » 4 x 25m
                500m B 2:1/3:2
2500m


Dienstag, den 03.11. (S/I)

                1000m ( 100m B.-100m g.L. i. W. )
5'/            6 x 25m + Start
1'P/         2 x 1500m HL/NL (I)
                1000m B.
                500m A
5650m


Mittwoch, den 04.11. (SA)

                1200m E
P120/     3 x 300m HL
                    » 50m 100%, 250m locker;  beim letzten 300er nur Beine
                400m R-altdeutsch
                400m K 3er
P120/     3 x 300m NL ( s.o. )
                200m Ilde
40''P/      8 x 100m B. (II)
                400m A
5800m


Donnerstag, den 05.11. (SA/I)

                1500m K 3/4/5/4/3er
1½'P/      4 x 200m F + Pa
                    » 8 x 25m
1'P/          3 x 1000m F
30''P/       8 x 50m
                    » 1. Bahn tauchen/ 2. Bahn K 5er
                400m F
5300m


Freitag, den 06.11. (WSA)

                1000m E
P<100/   2 x 400m HL + Start
15''P/         » 50m + 50m 100%, 300m locker
                400m LA-WZ
P<100/   2 x 400m NL ( s.o. )
15''P/         » 50m + 50m 100%, 300m locker
                500m TÜ
3500m


46.Woche: Montag, den 09.11. (SÜK)

                1000m E
                200m F 100%
20''P/         » 4 x 50
                800m l
                200m F 100%
                    » s.o.
                200m l + 400m R 2/3er- Atmung
2800m


Dienstag, den 10.11. (S)

                1500m E
5´/            8 x 25m + Start
                400m l
1'P/         4 x 200m F (SA)
40´´P/         » 4 x 50m + 50m locker
                800m A
3700m


Mittwoch, den 11.11. (WSA/I)

                1500m E
                100m + Start (WSA)
15''P/         » 2 x 50m
                200m l
30´´P/     4 x 400m F (I)
                    » je 50m 2li/re;50m WZ; 100m g.L.
                400m A
3800m


Donnerstag, den 12.11. (I)

                1000m E
5'/            4 x 25m F
30´´P/     6 x 200m F Koord.
                400m A
2700m


Freitag, den 13.11. (I)

                30' Dehnung
                1200m E
                2 x 25m + Start ( auf Zeit )
                500m A
1750m