Vorwettkampfperiode 49.-52. Woche

Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel, a.W.= auf Wende.

49. Woche: Montag, den 30.11. (II)

                500m bel
                500m B-TÜ mit Pa
                    » 25m Scheibenwischer/ 50m DWZ/ 25m F prog
1'P/         8 x 200m F + Pa/Pu (GA II)
                200m l
30''P/     15 x 50m DB + Flossen ( 1. Bahn tauchen )
                500m K 5er
4050m

Dienstag, den 01.12. (I/II)

                1000m E
30''P/       20 x 100m F + Pa
                200m Ilde
1'P/         2 x 800m B.
                    » 100var (1B tankern-1 RADB-1 wischi-1 KWZ)/100m B.
                500m B 2:1/3:2
5300m

Mittwoch, den 02.12. (SA/II)

                1000m bel
40''P/      15 x 100m D
                200m l
30''P/      15 x 75m B. ( 25m locker-,mittel-,schnell )
                800m K-WZ
30''P/     10 x 50m + Flossen
                    » 1. Bahn tauchen-2. D 2er
                500m A
5625m


Donnerstag, den 03.12. (II)

                1000m K 3/4/5/4/3er i. 100er-W.
1'P/         2 x 1000m F
10''P/         » 100LA/200/400LA/200/100LA  (200: 25m tankern -75m normal)
                300m Ilde
2'P/         2 x 700m HS/NS
                    » 1:1/1:2/1:3/1:4/1:4/1:3/1:2/1:1
                1000m HB-B.
                200m A
5900m


Freitag, den 04.12. (II)

                500m E
                500m K mit dem Daumen die Achseln berühren
30''P/     5 x 200m DWZ + Pa( II )
                    » Nach jeder Wende 4 DBS
                100m l
                1600m im Wechsel B.-g.L.
5''P/50m     » 50-50/100-100/150-../200-../150-../100-../50-.. ( letzten 50m immer progr. )
                600m Aus
4300m


50. Woche: Montag, den 07.12. (II)

                400m bel
                400m B-TÜ mit Pa
                    » 25m Scheibenwischer/ 50m doppelt Ein-Auswärtsphase./ 25m B
                200m bel
                1600m g.L.
10''P/50m     » 50l-50s/100-100/150-../200-../150-../
                       » schnell: 1. 50 schnell/2. 25l+75 schnell/....
                100m l
30''P/      12 x 50m B.
                500m K 5er
3800m

Dienstag, den 08.12. (I/II)

                1000m E
30''P/      4 x 800m F 2xHS/NS
                    » jede 4. Bahn: 1.+3. D/2.+4. Finger bewegen
                200m Ilde
30''P/      8 x 100m spezial
                500m B 2:1/3:2
5300m


Mittwoch, den 09.12. (SA)

                1000m 3/4/5/4/3er
40''P/      10 x 100m HS + Pa
10''P/             » 75/25
                800m K 3er + Pu
40''P/      10 x 100m NS + Pa
10''P/             » 75/25
                400m Ilde
1'P/         4 x 250m
                    » 1:1/1:2/1:2/1:1 (schnell in LA-Reihenfolge)
                500m A
5700m

Donnerstag, den 10.12. (II/SA)

                1000m E
30''P/       8 x 200m F + Pa/Pu (II)
                200m Ilde
                800m TÜ
40''P/      10 x 50m
                    » 25 tankern-25 HS sprint
                500m B 2:1/3:2
4600m


Freitag, den 11.12. (SA)

                1000m 3/4/5/4/3er
40''P/      10 x 75m HS + Pa
                800m K 3er + Pu
40''P/      10 x 75m NS + Pa
                200m Ilde
30''P/       8 x 100m DB
                500m A
4800m


51. Woche: Montag, den 14.12. (II)

Weihnachtsfeier

Dienstag, den 15.12. (I/II)

                1000m E
30''P/       4 x 800m F 2xHS/NS
                    » jede 4. Bahn: 1.+3. D/2.+4. Finger bewegen
                200m Ilde
30''P/      8 x 100m spezial
                500m B 2:1/3:2
5300m


Mittwoch, den 16.12. (WSA)

                1000m 3/4/5/4/3er
1'P/         3 x 400m HS
                    » 100m voll + Pa/300m bel locker
                300m R-Altdeutsch
                300m Ilde
1'P/         3 x 400m HS
                    » 100m voll + Pa/300m bel locker
                200m l
40''P/      5 x 200m B.
                500m A
5700m

Donnerstag, den 17.12. (SA)

                400m bel
                400m B-TÜ mit Pa
                    » 25m Scheibenwischer/ 25m doppelt Ein-Auswärtsphase./ 50m B lange Gleitphase
                200m bel
                1600m g.L.
10''P/50m     » 50s-50l/100-100/150-../200-../150-../
                        » schnell: 1. 50 schnell/2. 25l+75 schnell/....
                200m l
30''P/     12 x 50m B.
                    » 3x locker-2xmittl-1x100%
                1000m K 3/4/5/4/3er i. 100er Wechsel
                letzten 20' Staffel
                500m A
4900m

Freitag, den 18.12. (SA/II)


                1000m 3/4/5/4/3er
40''P/      10 x 75m HS + Pa
                800m K 3er + Pu
40''P/     10 x 75m NS + Pa
                200m Ilde
30''P/     10 x 50m + Flossen
                    » 1. Bahn DB tauchen-2. Bahn D2er
                100m l
                Staffel
                200m A
4300m

51. Woche: Montag, den 21.12. (WSA)

                1000m 3/4/5/4/3er
1'P/         3 x 400m HS
                    » 100m mind. 95% + Pa/300m bel locker
                300m locker
1'P/         3 x 400m HS
                    » 100m mind. 95% + Pa/300m bel locker
                500m A
4200m

Dienstag, den 22.12. (SA)

                800m bel
40''P/      8 x 200m HS/NS+ Pa
                200m l
                800m B.
1'P/         4 x 200m + Pa
5''P/             » 8 x 25m
                500m A
4700m


Mittwoch, den 23.12. (SA/II)

                1000m 3/4/5/4/3er
30''P/      12 x 75m HS
                    » 3x locker-2xmittl-1x100% + 25m 10''P
                300m l
30''P/      10 x 75m
                    » 1. Bahn DB tauchen+Flossen-50m locker
                100m l
                Wasserball
3050m