Wettkampfperiode 47-49. Woche

Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1
Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel.
 

47. Woche: Montag, den 17.11. (WSA)

                1000m E
 P<100/    2 x 500m HL + Startkommando
 15''P/             » 75m+25m 100%, 400m locker
                 800m K 3er
 P<100/    2 x 500m NL ( s.o. )
                 800m A
4600m

Dienstag, den 18.11. (S/I)

                1000m K 3/4/5/4/3er
5'/             4 x 25m + Start (S)
2´P/         2 x 2000m HL/NL (I)
                500m B 2:1/3:2
5600m

Mittwoch, den 19.11. (SA/II)
 
                1200m E
P120/      4 x 300m HL + Pa
                    » 50m 100%, 250m locker o. Pa
                800m K 3er
                1250m F + Pa 200er immer GA II
                    » 1x200/1x150(I)/2x200/1x150(I)/3x200/1x150(I)
                800m TÜ
                400m A
5650m
Donnerstag, den 20.11. (I)

                1500m K 3/4/5/4/3er
40''P/       8 x 400m
                    » i.W. LAWZ-F a.W.
                400m F
5100m

Freitag, den 21.11. (WSA)

                1000m E
P<100/     2  x 400m HL + Start
15''P/             » 50m + 50m 100%, 300m locker
                800m K 3er
P<100/    2 x 400m NL ( s.o. )
15''P/             » 50m + 50m 100%, 300m locker
                500m A
3900m


48. Woche: Montag, den 24.11. (GA II)

                1000 E
                100m F 100%
15''P/             » 2 x 50m ( 1. mit WK-Start )
                500m bel.
                100m B. 100%
10''P/             » 4 x 25m
                200m l
                100m B. 100%
10''P/             » 4 x 25m
                500m B 2:1/3:2
2500m

Dienstag, den 25.11. (S/I)

                1000m ( 100m B.-100m g.L. i. W. )
5'/             6 x 25m + Start
1'P/          2 x 1500m HL/NL (I)
                1000m B.
                500m A
5650m

Mittwoch, den 26.11. (SA)

                1200m E
P120/       3 x 300m HL
                    » 50m 100%, 250m locker - beim letzten 300er nur Beine
                400m R-altdeutsch
                400m K 3er
P120/      3 x 300m NL ( s.o. )
                200m Ilde
40''P/       8 x 100m B. (II)
                400m A
5800m

Donnerstag, den 27.11. (I)

                    1500m K 3/4/5/4/3er
1'P/              3 x 1000m F
30''P/           8 x 50m
                        » 1. Bahn tauchen/ 2. Bahn K 5er
                    400m F
5300m

Freitag, den 28.11. (WSA)

                1000m E
P<100/     2 x 400m HL + Start
15''P/             » 50m + 50m 100%, 300m locker
                400m LA-WZ
P<100/    2 x 400m NL ( s.o. )
15''P/             » 50m + 50m 100%, 300m locker
                500m TÜ
3500m

49.Woche: Montag, den 01.12. (SÜK)

                800m E
2´P/         2 x 400m HL + Pa 100%
                200m l
2´P/         4 x 200m NL 100%
                200m l
40´´P/     8 x 100m F
                200m l + 400m R 2/3/4er- Atmung
4200m

Dienstag, den 02.12. (S)

                1500m E
5´/            8 x 25m + Start
                400m l
1'P/         2 x 200m F (SA)
40´´P/         » 4 x 50m + 50m locker
                800m A
3300m

Mittwoch, den 03.12. (WSA/I)

                2000m E
                100m + Start (WSA)
15''P/             » 2 x 50m
30´´P/     4 x 400m F (I)
                    » je 50m 2li/re;50m WZ; 100m g.L.
                400m A
4100m

Donnerstag, den 04.12. (I)

                1000m E
30´´P/      6 x 200m F Koord.
                400m A
2600m

Freitag, den 05.12. (I)

                30' Dehnung
                1200m E
                2 x 25m + Start ( auf Zeit )
                500m A
2150m