Wettkampfperiode 27.-29. Woche
Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles,
Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel, a.W.= auf Wende.

27. Woche: Montag, den 29.06. (WSA)

                1000m E
P<100/     4 x 400m HL
15''P/             » 50m + 50m 100%, 300m locker
                400m B 2:1-3:2
2'P/          2 x 100m B. 100%
10''P/             » 2 x 50m
                500m Koord.-A
3700m


Dienstag, den 30.06. (S/I)

                1000m E
5'/             4 x 25m + Start (S)
                200m Ilde
15''P/       10 x 100m HS + Pa
                200m l
15''P/       10 x 100m NS + Pa
                500m DWZ n.W. 4 DBS
20''P/       15 x 50m B.
                400m A
5150m


Mittwoch, den 01.07. (SA)

                1000m E
P120/       3 x 300m HL + Pa
                    » 50m 100%, 250m locker o. Pa
                800m K 3er
P120/       3 x 300m NL + Pa ( s.o. )
                400m A
4000m


Donnerstag, den 02.07. (SA/I)

                800m E
40''P/       2 x 400m HS
                    » 100m 95% + Pa/300m locker
                500m locker
40''P/       2 x 400m NS
                    » 100m 95% + Pa/300m locker
                800m K 3er
30''P/       8 x 50m F
                400m F
4500m


Freitag, den 03.07. (WSA)

                1000m E
P<100/     2 x 500m HL + Start
15''P/             » 75m+25m 100%, 400m locker
                800m K 3er
P<100/     2 x 500m NL ( s.o. )
                800m A
4600m


28. Woche: Montag, den 06.07. (WSA)

                1000m E
P<100/     4 x 400m HL + Start
15''P/            » 50m + 50m 100%, 300m locker
                800m K 3er
20''P/       4 x 50m B. 100%
                500m Koord.-A
4100m


Dienstag, den 07.07. (S/I)

                1000m E
5'/             6 x 25m + Start (S)
                100m l
                200m HS-B. (WSA)
20''P/           » 4 x 50m
1'P/           4 x 800m F (I)
                    » 800 HS/800 V / 800 NS/ 800 V   ( V= 200mLB./200mLA-WZ/200m LB./200mLA-WZ )
                800m A
5450m


Mittwoch, den 08.07. (SA)

                1000m E
P120/       4 x 300m HL
                    » 50m 100% + Pa, 250m locker
                800m K 3er
P120/       4 x 300m NL ( s.o. )
                400m A
4600m


Donnerstag, den 09.07. (WSA/I)

                1500m K 3/4/5/4/3er
                200m HS
20''P/         » 4 x 50m
                800m l
                200m NS
20''P/         » 4 x 50m
                800m RB
                400m F
3900m


Freitag, den 10.07. (SA/I)

                1000m E
                600m HS
2'/100m       » 1:3/2:2/3:1/3:1/2:2/1:3
40''P/        4 x 400m (I)
                    » i.W. LAWZ-F a.W.
                 600m NS
2'/100m        » 1:3/2:2/3:1/3:1/2:2/1:3
                400m F
4200m


WK !!!!!!!!!!!!!!!!!!!

29.Woche: Montag, den 13.07. (WSA)

                1000m E
                200m HS
20''P/         » 4 x 50m
                400m B 2:1-3:2
                400m K 3/5er
                200m NS
20''P/         » 4 x 50m
                200m l
40´´P/      8 x 200m LA
                400m A
4400m


Dienstag, den 14.07. (S/SA)

                1500m E
5´/            6 x 25m + Start
                200m l
2'P/          6 x 200m F (SA)
1'30''P/         » 4 x 50m + 200m locker
                500m l
3550m


Mittwoch, den 15.07. (WSA/I)

                1500m E
                100m + Start (WSA)
15''P/          » 2 x 50m
                200m l
30´´P/      4 x 400m F (I)
                    » je 50m 2li/re;50m WZ; 100m g.L.
                400m A
3800m


Donnerstag, den 16.07. (S)

                1000m E
5'/            4 x 25m
                400m l
30´´P/      6 x 200m F
                    » 25m Faust/25m normal-25m Finger bewegen/25m normal
                400m A
3100m


Freitag, den 17.07. (S)

                1000m E
                2 x 25m + Start
                500m A
1550m