Vorwettkampfperiode 22.-26. Woche

Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles,
Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel,

27. Woche: Montag, den 30.06. (WSA)

                1200m E (B)
P<100/     2 x 500m HL + Start
20''P/             » 75m+25m 100%, 400m locker ( gleiche Schwimmart )
                800m TÜ
P<100/    2 x 500m NL ( s.o. )
                800m A
4800m

Dienstag, den 01.07. (S/I)

                1000m K 3/4/5/4/3er
5'/            4 x 25m + Start (S)
1´P/         2 x 2000m HL/NL (I)
                100m A
5200m

Mittwoch, den 02.07. (SA)

                1200m E (B)
P120/      4 x 300m HL + Pa
                    » 50m 100%, 250m locker o. Pa ( gleiche Schwimmart )
                500m K 3er
P120/      4 x 300m F ( II )
                400m A
4500m

Donnerstag, den 03.07. (I)

                1500m K 3/4/5/4/3er
40''P/       8 x 400m
                    » i.W. LAWZ-B.
                400m F
5100m

Freitag, den 04.07. (WSA)

                1200m E (B)
P<100/    4 x 400m HS/NS + Start
15''P/         » 50m + 50m 100%, 300m locker ( gleiche Schwimmart )
                800m K 3er
20''P/       2 x 50m B. 100%
                300m Ilde
20''P/       4 x 25m B. 100%
                500m A
4600m

28. Woche: Montag, den 07.07. (I)

                1200m E (B)
P<100/    2 x 500m HL + Start
20''P/             » 75m+25m 100%, 400m locker ( gleiche Schwimmart )
                800m TÜ
P<100/    2 x 500m NL ( s.o. )
                800m A
4800m

Dienstag, den 08.07. (S/I)

                1000m K 3/4/5/4/3er
5'/            4 x 25m + Start (S)
1´P/         4 x 1000m HL/NL (I)
                100m A
5200m

Mittwoch, den 09.07. (SA)

                1200m E (B)
P120/      4 x 300m HL
                    » 50m 100%, 250m locker o. Pa ( gleiche Schwimmart )
                800m K 3er
P120/      4 x 300m NL ( s.o. )
                400m A
4800m

Donnerstag, den 10.07. (I)

                1500m K 3/4/5/4/3er
40''P/       8 x 400m
                    » i.W. LAWZ-F a.W.
                400m F
5100m

Freitag, den 11.07. (WSA)

                1200m E (B)
P<100/    2 x 400m HL + Start
15''P/         » 50m + 50m 100%, 400m locker ( gleiche Schwimmart )
                800m K 3er
P<100/    2 x 400m NL ( s.o. )
15''P/         » 50m + 50m 100%, 400m locker ( gleiche Schwimmart )
                400m B 2:1-3:2
10''P/       4 x 25m B. 100%
                1000m A
5100m

29.Woche: Montag, den 14.07. (SÜK)

                800m E
2´P/         2 x 400m HL + Pa 100%
                200m l
2´P/         4 x 200m NL 100%
                200m l
40´´P/      8 x 100m F
                200m l + 400m R 2/3/4er- Atmung
4200m

Dienstag, den 15.07. (S)

                1000m E
5´/            8 x 25m + Start
                200m l
1'P/         2 x 200m F (SA)
40´´P/         » 4 x 50m + 50m locker
                300m l
2100m

Mittwoch, den 16.07. (WSA/I)

                2000m E
                100m + Start (WSA)
10''P/             » 2 x 50m
30´´P/      3 x 400m F (I)
                    » je 50m 2li/re;50m WZ; 100m g.L.
                400m A
3700m

Donnerstag, den 17.07. (I)

                1000m E (A)
30´´P/      6 x 200m F Koord.
                400m A
2600m

Freitag, den 18.07. (I)

                30' Dehnung
                1200m E
                2 x 25m + Start ( auf Zeit )
                500m A
2150m