Wettkampfperiode 5.-9. Woche
Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil,
HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze
Lage, i.W.= im Wechsel,
5. Woche: Montag, den 27.01. (WSA)
1200m E (B)
P<100/ 2 x 500m HL + Start
15''P/ » 75m+25m
100%, 400m locker ( gleiche Schwimmart )
800m K 3er
P<100/ 2 x 500m NL ( s.o. )
800m A
4800m
Dienstag, den 28.01. (S/I)
1000m K 3/4/5/4/3er
5'/
4 x 25m + Start (S)
1´P/ 2 x 2000m HL/NL
(I)
100m A
5200m
Mittwoch, den 29.01. (SA)
1200m E (B)
P120/ 4 x 300m HL + Pa
» 50m 100%, 250m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 300m NL + Pa ( s.o. )
400m A
4800m
Donnerstag, den 30.01. (I)
1500m K 3/4/5/4/3er
40''P/ 8 x 400m
» i.W. LAWZ-F a.W.
400m F
5100m
Freitag, den 31.01. (WSA)
1200m E (B)
P<100/ 3 x 400m HL + Start
15''P/
» 50m + 50m 100%, 300m locker ( gleiche Schwimmart )
800m K 3er
P<100/ 3 x 400m NL ( s.o. )
15''P/
» 50m + 50m 100%, 300m locker ( gleiche Schwimmart )
400m B 2:1-3:2
10''P/ 4 x 25m B. 100%
500m Koord.-A
5000m
WK Samstag/Sonntag !!!!!!!!!!!!!
6. Woche: Montag, den 03.02. (I)
1000m E (A)
1'P/ 4 x 800m F a.W.
800m A
5000m
Dienstag, den 04.02. (S/I)
1000m K 3/4/5/4/3er
5'/
4 x 25m + Start (S)
1´P/ 4 x 1000m HL/NL
(I)
100m A
5200m
Mittwoch, den 05.02. (SA)
1200m E (B)
P120/ 4 x 300m HL
» 50m 100%, 250m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 300m NL ( s.o. )
400m A
4800m
Donnerstag, den 06.02. (I)
1500m K 3/4/5/4/3er
40''P/ 8 x 400m
» i.W. LAWZ-F a.W.
400m F
5100m
Freitag, den 07.02. (WSA)
1200m E (B)
P<100/ 3 x 400m HL + Start
15''P/
» 50m + 50m 100%, 400m locker ( gleiche Schwimmart )
800m K 3er
P<100/ 3 x 400m NL ( s.o. )
15''P/
» 50m + 50m 100%, 400m locker ( gleiche Schwimmart )
400m B 2:1-3:2
10''P/ 4 x 25m B. 100%
1500m Koord.-A
6000m
Faschingsferien:
7.Woche: Montag, den 10.02. (SÜK)
1200m E (B)
2´P/
2 x 400m HL + Pa 100%
200m l
2´P/
4 x 200m NL 100%
800m K 5er
40´´P/ 8 x
100m F
200m l + 400m R 2/3/4er- Atmung
5200m
Dienstag, den 11.02. (S)
1500m E
5´/
8 x 25m + Start
200m l
1'P/ 6 x 200m F (SA)
40´´P/ »
4 x 50m + 200m locker
500m l
3600m
Mittwoch, den 12.02. (WSA/I)
2000m E
100m + Start (WSA)
15''P/ » 2 x 50m
200m l
30´´P/ 4 x 400m F (I)
» je 50m 2li/re;50m WZ; 100m g.L.
200m l
2´/ 10 x 50m
» 1. Bahn tauchen; Rest F g.L.
400m A
5000m
Donnerstag, den 13.02. (I)
1000m E (A)
30''P/ 4 x 400m F a.W.
100m l
30´´P/ 6 x 200m F Koord.
400m A
4300m
Freitag, den 14.02. (I)
1000m E
2 x 25m + Start ( auf Zeit )
500m A
2150m
8. Woche: Montag, den 17.02. (AE)
30' Dehnung
1200 E
2000m F
3200m
Dienstag, den 18.02. (S/I)
1000m K 3/4/5/4/3er
5'/
4 x 25m + Start (S)
1´P/
2 x 2000m HL/NL (I)
100m A
5200m
Mittwoch, den 19.02. (SA)
1200m E (B)
P120/ 4 x 300m HL
» 50m 100%, 250m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 300m NL ( s.o.
)
400m A
4800m
Donnerstag, den 20.02. (I)
1500m K 3/4/5/4/3er
40''P/ 8 x 400m
» i.W. LAWZ-F a.W.
400m F
5100m
Freitag, den 21.02. (WSA)
1200m E (B)
P<100/ 3 x 400m HL + Start
15''P/ » 50m + 50m
100%, 300m locker ( gleiche Schwimmart )
800m K 3er
P<100/ 3 x 400m NL ( s.o. )
15''P/ » 50m + 50m
100%, 300m locker ( gleiche Schwimmart )
400m B 2:1-3:2
10''P/ 4 x 25m B. 100%
500m Koord.-A
5000m
9.Woche: Montag, den 24.02. (SÜK)
800m E
2´P/ 2 x 400m HL
+ Pa 100%
200m l
2´P/ 4 x 200m NL
100%
200m l
40´´P/ 8 x 100m F
200m l + 400m R 2/3/4er- Atmung
4200m
Dienstag, den 25.02. (S)
1000m E
5´/
8 x 25m + Start
200m l
1'P/ 2 x 200m F (SA)
40´´P/ »
4 x 50m + 50m locker
300m l
2100m
Mittwoch, den 26.02. (WSA/I)
2000m E
100m + Start (WSA)
10''P/ » 2 x 50m
30´´P/ 4 x 400m F (I)
» je 50m 2li/re;50m WZ; 100m g.L.
400m A
4100m
Donnerstag, den 27.02. (I)
1000m E (A)
30´´P/ 6 x 200m F Koord.
400m A
2600m
Freitag, den 28.02. (I)
30' Dehnung
1200m E
2 x 25m + Start ( auf Zeit )
500m A
2150m