Vorwettkampfperiode 49.-04. Woche
Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul,
F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy,
spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze
Lage, i.W.= im Wechsel,
49.Woche: Montag, den 02.12.
500m K 6er
500m K n.W. 2er
40´´P/ 8 x 200m F + Pa/Pu
( II )
200m l
20´´P/ 10 x 100m F
» 50m B.-50m g.L.
1000m K 3/4/5/4/3/2/4/6/4/2er
4800m
Dienstag, den 03.12.
1000m E (A)
1'P/ 2 x 800m D
» i. 200er-W. WZ+KRW/g.L.
200m l
20''P/ 10 x 100m F
» 50m B. sprint-50m g.L. locker
400m A
4200m
Mittwoch, den 04.12.
800m E
2'/
20 x 100m F + Pa ( II )
200m l
666m B.
» 1:1/2:2/3:3/4:4/4:4/3:3/2:2/1:1
100m l
30´´P/ 10 x 50m
» 1.Bahn tauchen; Rest g.L.
200m A
4400m
Donnerstag, den 05.12.
1500m K 3/4/5/4/3er i. 100er-W.
2000m K ( I )
10''P/ » 200/400/800/400/200m
200m l
20´´P/ 10 x 150m F
» 100m a.W./50m locker
200m A
5400m
Freitag, den 06.12.
1000m K 3/4/5/4/3er
P120/ 8 x 100m HL + Pa ( SA )
200m Ilde
P120/ 8 x 100m NL + Pa ( SA )
800m R mind. 2er
20´´P/ 10 x 200m B.
» 1.+3. 50m progr., Rest locker
500m A
6100m
50.Woche: Montag, den 09.12.
1000m E (A)
40´´P/ 12 x 100m D
400m Ilde
800m F
» 1:1/1:2/1:3/1:4/1:4/1:3/1:2/1:1
100m l
30''P/ 8 x 100m B.
400m A
4700m
Dienstag, den 10.12.
1000m K 3/4/5/4/3er
1'P/ 5 x 400m LA (
1. normal,2.Begin mit R,3.mit B,...)
» 4 x 100m
200m l
1'P/ 2 x 250m F + Pa
1'/
» 5 x 50m
200m A
3900m
Mittwoch, den 11.12.
800m E
40''P/ 10 x 200m F + Pa ( II )
800m K 3er
15''P/ 10 x 100m LA locker a.W.
» eine Schwimmart weglassen
500m A
5100m
Donnerstag, den 12.12.
2000m K
1'P/ 2 x 1000m B.
20''P/ » 100/200/400/200/100m
100m l
500m R 1/2/3/2/1er
500m A
5100m
Freitag, den 13.12.
800m E
30''P/ 15 x 100m K
+ Pa/Pu ( II )
200m Ilde
40''P/ 10 x 100m F
» 75m;25m D
400m Ilde
1´P/ 4 x 200m
F
1´/
» 4 x 50m , 25m sprint( nur Beine bis zur Hälfte )
1000m K 2/4/6/4/2
5700m
51. Woche: Montag, den 16.12.
1000m E (A)
30''P/ 8 x 200m HL / NL + Pa
200m Ilde
2'/ 10
x 100m F
100m l
20''P/ 10 x 50m
» 1. Bahn o.a.;2. B. D+3BS
200m A
4600m
Dienstag, den 17.12.
1000m E (A)
P 120/ 8 x 100m HL + Pa (SA)
200m l
P 120/ 8 x 100m NL + Pa (SA)
400m Ilde
40´´P/ 2 x 225m F a.W.sprint, Rest
locker
20´´P/
» 5/3/1 Bahn
400m A
3850m
Mittwoch, den 18.12.
1000m K 3/4/5/4/3er.V@ .,.7 .,/, .ðñ.L €k.$nbsp; 10 x 50m HL + Pa/Pu
100m l
30´´P/ 10 x 50m NL + Pa/Pu
200m Ilde
800m K 5er
200m l
1´30´´/ 15 x 50m B.
400m A
4750m
Donnerstag, den 19.12.
1000m E
30´´P/ 8 x 400m K ( I )
» auf jede 3. Wende 4 DBS
200m l
800m B.
400m A
5600m
Freitag, den 20.12.
1000m K 3/4/5/4/3er i. 100er-W.
1'P/ 4 x 900m F + Pa
20''P/ » 100/200/300/200/100m
200m Ilde
1'/
10 x 50m D
500m A
5800m
Montag, den 13.01. (SA)
1200m E (B)
P120/ 4 x 200m HL + Pa
» 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 200m NL + Pa ( s.o. )
800m LA-WZ
400m A
4800m
Dienstag, den 14.01. (I)
1500m E ( 500m B.-500m g.L.-500m B. )
1´P/ 3 x 1000m
HL/NL a.W.
5´´P/100m » 400/300/200/100
1000m K 3/4/5/4/3er
5500m
Mittwoch, den 15.01. (SA)
1200m E (B)
P120/ 3 x 400m HL + Pa
» 100m 95%, 300m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 3 x 400m NL + Pa ( s.o. )
400m A
4800m
Donnerstag, den 16.01. (I)
1000m K 3/4/5/4/3er
40''P/ 5 x 800m
» 1.+3.+5. F / 2.+4. B.
400m F
5400m
Freitag, den 17.01. (SA)
1200m E (B)
P120/ 3 x 400m HL + Pa
» 100m 95%, 300m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 200m NL + Pa ( s.o. )
» 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
400m Ilde
10''P/ 4 x 25m B. 100%
1500m Koord.-A
6000m
Montag, den 20.01. (SA)
1200m E (B)
P120/ 4 x 200m HL + Pa
» 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 200m NL + Pa ( s.o. )
800m LA-WZ
400m A
4800m
Dienstag, den 21.01. (I)
1500m E ( 500m B.-500m g.L.-500m B. )
1´P/ 3 x 1000m
HL/NL a.W.
5´´P/100m » 400/300/200/100
1000m K 3/4/5/4/3er
5500m
Mittwoch, den 22.01. (SA)
1200m E (B)
P120/ 3 x 400m HL + Pa
» 100m 95%, 300m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 3 x 400m NL + Pa ( s.o. )
400m A
4800m
Donnerstag, den 23.01. (I)
1000m K 3/4/5/4/3er
40''P/ 5 x 800m
» 1.+3.+5. F / 2.+4. B.
400m F
5400m
Freitag, den 24.01. (SA)
1200m E (B)
P120/ 3 x 400m HL + Pa
» 75m 100%, 325m locker o. Pa ( gleiche Schwimmart )
800m K 3er
P120/ 4 x 200m NL + Pa ( s.o. )
» 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
400m Ilde
10''P/ 4 x 25m B. 100%
1500m Koord.-A
6000m