Vorwettkampfperiode 22.-26. Woche

Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles,
Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel,

22.Woche: Montag, den 26.05. (II)

                1000m A
40´´P/     8 x 200m F + Pa/Pu
                200m l
20´´P/     10 x 100m F
                    » 50m B. progr.-50m g.L. regr.
                1000m K 3/4/5/4/3/2/4/6/4/2er
4800m

Dienstag, den 27.05. (II)

                1000m E (A)
2'P/         2 x 800m D
                    » i. 200er-W. WZ+KRW/g.L.
                800m K 3er
30''P/       8 x 100m HS-B.
                    » 1.+3. Bahn progressiv
                200m l
30''P/       8 x 100m NS-B.
                    » 1.+3. Bahn progressiv
                400m A
6200m

Mittwoch, den 28.05. (I)

                1000m K 3/4/5/4/3er i. 100er-W.
                4300m K
20''P/         » 200A./400B./800gL./1500A./800B./400gL./200A.
                200m l
40´´P/     10 x 50m
                    » tauchen-Rest g.L
                200m A
6200m

Donnerstag, den 29.05. (SA)

                1200m E (B)
P120/       8 x 100m HS + Pa ( SA )
                400m Ilde
                400m g.L.
P120/       8 x 100m NS + Pa( SA )
                200m R-Altd.
                500m R 1/2/3/2/1er
                1000m KB o. RB
                500m A
5600m

Freitag, den 30.05. (II)

                1000m A
30''P/       20 x 100m F + Pa ( II )
                200m l
                1000m KB
                    » 1:1/2:2/3:3/4:4/4:4/3:3/2:2/1:1
                500m B 2:1/3:2
30´´P/     10 x 50m locker
                    » K o.a. + KRW- Rest RADB
                200m A
5400m

23.Woche: Montag, den 02.06. (II)

                1000m E (A)
40´´P/      12 x 100m D
                400m Ilde
                700m F
                    » 1:1/1:2/1:3/1:4/1:4/1:3/1:2/1:1
                100m l
30''P/       8 x 100m B.
                400m A
4700m

Dienstag, den 03.06. (II)

                1000m K 3/4/5/4/3er
1'P/          5 x 400m LA ( 1. normal,2.Beginn mit R,3.mit B,...)
                    » 4 x 100m
                200m l
1'P/         3 x 250m F + Pa
1'/               » 5 x 50m
                200m A
4150m

Mittwoch, den 04.06. (Freibad) (I)

                800m E
40''P/       10 x 200m F + Pa
                800m K 3er
15''P/       10 x 100m F
                500m A
5100m

Donnerstag, den 05.06. (Freibad) (I)

                    1000m LA
1'P/              2 x 1000m K + Pa
20''P/             » 100/200/400/200/100m
                    100m l
30''P/           10 x 50m tauchen; Rest g.L. locker
                    500m A
4100m

Freitag, den 06.06. (SA)

                    800m E
1'P/             10 x 100m F (SA)
10''P/                 » 75m;25m D
                    400m Ilde
30''P/         15 x 100m K + Pa/Pu ( II )
                    200m Ilde
1'P/             4 x 200m F (SA)
20''/                 » 4 x 50m , 25m sprint( nur Beine bis zur Hälfte )
                    1000m K 2/4/6/4/2
5700m

24. Woche: Montag, den 08.06. (II)

                1000m E (A)
30''P/       8 x 200m HL / NL + Pa
                200m Ilde
2'/             10 x 100m F
                100m l
30''P/       10 x 50m
                    » 1. Bahn o.a.;2. B. D+3BS
                200m A
4600m

Dienstag, den 09.06. (SA)

                1000m E (A)
P 120/     8 x 100m HL + Pa (ANS)
                200m l
P 120/     8 x 100m NL + Pa (ANS)
                200m Ilde
30´´P/     10 x 50m DB (II)
                400m A
3850m

Mittwoch, den 10.06. (I)

                1000m E
30´´P/     8 x 400m K
                    » auf jede Wende 4 DBS
                200m l
                800m RB
                400m A
5600m

Donnerstag, den 11.06. (II)

                    1000m K 3/4/5/4/3er i. 100er-W.
30´´P/         10 x 100m HL + Pa
                   100m l
30´´P/         10 x 100m NL + Pa
                   200m Ilde
1´30´´/        16 x 50m B.
                    400m A
4500m

Freitag, den 12.06. (II)

                1000m K 3/4/5/4/3er i. 100er-W.
1'P/         4 x 900m F + Pa
20''P/         » 100/200B./300/200B./100m
                200m Ilde
                500m R 1/2/3/2/1er
1'/            10 x 50m D
                500m A
6300m

25. Woche: Montag, den 16.01. (SA/II)

                1200m E (B)
P120/       4 x 200m HS + Pa
                    » 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
                800m K 3er
40''P/       4 x 200m NL + Pa ( II )
                300m B 2:1;3:2
      &nbs.k@ .,.7 .,/, .ðñ.È Zt ³er
4200m

Dienstag, den 18.01. (I)

                1500m E ( 500m B.-500m g.L.-500m B. )
1´P/         3 x 1000m HS/NS a.W.
5´´P/100m     » 400/300/200/100
                1000m K 3/4/5/4/3er
5500m

Mittwoch, den 18.01. (SA)

                1200m E (B)
P120/       4 x 400m HS/NS + Pa
                    » 100m 95%, 300m locker o. Pa ( gleiche Schwimmart )
                800m K 3er
10''P/       10 x 100m B. (I)
                400m A
5000m

Donnerstag, den 19.01. (I)

                1000m K 3/4/5/4/3er
40''P/       5 x 800m
                    » 1.+3.+5. F / 2.+4. B.
                400m F
5400m

Freitag, den 20.01. (SA)

                1200m E (B)
P120/       3 x 400m HS + Pa
                    » 100m 95%, 300m locker o. Pa ( gleiche Schwimmart )
                800m K 3er
P120/       4 x 200m NL + Pa ( s.o. )
                    » 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
                400m Ilde
10''P/       4 x 25m B. 100%
                1500m Koord.-A
6000m

26. Woche: Montag, den 23.06. (SA)

                1200m E (B)
P120/       4 x 200m HL + Pa
                    » 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
                500m R 2er
30''P/       8 x 100m B.
                    » 50m voll-50m locker
                800m LA-WZ
                400m A
4500m

Dienstag, den 24.06. (I)

                1500m E ( 500m B.-500m g.L.-500m B. )
20''P/       15 x 100m HL/NL TÜ
                200m l
40''P/       8 x 100m spezial
                500m K 3/4/5/4/3er
4500m

Mittwoch, den 25.06. (SA)

                1200m E (B)
P120/       3 x 400m HL + Pa
                    » 100m 95%, 300m locker o. Pa ( gleiche Schwimmart )
                800m K 3er
P120/       3 x 400m NL + Pa ( s.o. )
                400m l
30''P/       5 x 200m B. (I)
                400m A
6200m

Donnerstag, den 26.06. (I)

                1000m K 3/4/5/4/3er
40''P/       5 x 800m
                    » 1.+3.+5. F / 2.+4. B.
                400m F
5400m

Freitag, den 27.06. (SA)

                1200m E (B)
P120/       3 x 400m HL + Pa
                    » 75m 100%, 325m locker o. Pa ( gleiche Schwimmart )
                800m K 3er
P120/       4 x 200m NL + Pa ( s.o. )
                    » 50m 100%, 150m locker o. Pa ( gleiche Schwimmart )
                400m Ilde
10''P/       4 x 25m B. 100%
                1500m Koord.-A
6000m