Wettkampfperiode 27.-28. Woche

Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel

27.Woche: Montag, den 01.07.

800m E
30´´P/ 10 x 125m HL/NL
15´´P/10´´P/ » 50m sprint; 25m D/25m locker; 25m HL sprint
100m l
500m R 1/2/3/2/1 + Pa
100m l
1´30´´/ 10 x 75m F + Pa
» 25m sprint/25m locker/25m sprint
400m A
3775m

1000m E
40''P/ 4 x 25m HL/NL + Start
» 25m sprint/25m locker incl. Wende
300m K 3er
40''P/ 4 x 25m HL/NL + Start
» 25m sprint/25m locker incl. Wende
300m K 3er
40''P/ 4 x 25m HL/NL + Start
» 25m sprint/25m locker incl. Wende
300m K 3er
8 x 100m LA ( 2x D sprint, 2xR,2xB,2xK )
100m l
1'30''/ 10 x 50m B. ( hohe Int.)
800m K 3er
4400m

800m E
20´´P/ 10 x 100m HL
» i.100er-W. schnell-locker
200m l
20''P/ 10 x 100m NL
» i.100er-W. schnell-locker
200m l
30´´P/ 10 x 100m B.
400m A
4600m

800m E
20´´P/ 8 x 400m locker
» 1.3.5.7. LA-WZ ; 2.4.6.8. K 5er+ Pa
200m l
30´´P/ 10 x 50m
» tauchen; Rest F g.L.
400m A
5100m

Freitag, den 05.07.

1000m E
1´P/ 8 x 50m HL
» 1½ Bahnen sprint/Rest locker
200m B 2:1/3:2
1´P/ 8 x 50m NL
» 1½ Bahnen sprint/Rest locker
200m l
30´´P/ 4 x 800m K + Pa ( mittl. Int. )
» 1.+3. 2li/re + Pa/Pu / 2.+4. K 6er BS
500m A
5900m

800m E
2´P/ 4 x 200m HL 100%
200m l
2´P/ 4 x 200m NL 100%
200m l
40´´P/ 8 x 100m F
200m l + 400m R 2/3/4er- Atmung
4200m

1000m E
5´/ 8 x 25m + Start
200m l
2 x 200m F hohe Int.( nach 200m- 200m K3er locker )
40´´P/ » 4 x 50m
300m l
2300m

800m E
1'P/ 6 x 100m + Start
» ½ Bahn sprint; Rest locker
30´´P/ 4 x 400m locker
» je 50m 2li/re;50m WZ; 100m g.L.
200m l
30´´P/ 10 x 50m
» tauchen; Rest F g.L.
400m A
4100m

800m E
30''P/ 6 x 200m F locker
100m l
30´´P/ 4 x 400m locker
200m l
30´´P/ 10 x 50m B 2:1
» TZ-schnell,Rest locker
400m A
4800m

300m E
300m Ilde
300m F / 3er- Zug
300m R / 2er- Atmung
4 x 25m F+ Start ( auf Zeit )
200m Altdeutsch
200m D-WZ
500m A