Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel
17.Woche: Montag, den 22.04.
800m E
30´´P/ 10 x 125m HL/NL
15´´P/10´´P/ » 50m sprint; 25m D/25m locker; 25m HL sprint
100m l
500m R 1/2/3/2/1 + Pa
100m l
1´30´´/ 10 x 75m F + Pa
» 25m sprint/25m locker/25m sprint
400m A
3775m
Dienstag, den 23.04.
800m E
1´P/ 8 x 50m HL/NL + Start
» 25m sprint/25m locker incl. Wende
400m K 3/5er
1´P/ 8 x 50m HL/NL + Start
» 25m sprint/25m locker incl. Wende
400m DWZ + KRW
1'30''/ 10 x 50m B. ( hohe Int.)
800m K 3er
3700m
Mittwoch, den 24.04.
800m E
20´´P/ 8 x 400m
» 1.3.5.7. LA-WZ ; 2.4.6.8. K + Pa locker
200m l
30´´P/ 10 x 50m
» tauchen; Rest F g.L.
400m A
5100m
Freitag, den 26.04.
1000m E
1´P/ 8 x 50m HL
» 1½ Bahnen sprint/Rest locker
200m B 2:1/3:2
1´P/ 8 x 50m NL
» 1½ Bahnen sprint/Rest locker
200m l
30´´P/ 4 x 800m K + Pa ( mittl. Int. )
» 1.+3. 2li/re + Pa/Pu / 2.+4. K 6er BS
500m A
5900m
18.Woche: Montag, den 29.04.
800m E
2´P/ 4 x 200m HL 100%
200m l
2´P/ 4 x 200m NL 100%
200m l
40´´P/ 8 x 100m F
200m l + 400m R 2/3/4er- Atmung
4200m
Dienstag, den 30.04.
1000m E
5´/ 8 x 25m + Start
200m l
30´´P/ 4 x 200m F
5´´P/ » 8 x 25m
300m l
1´P/ 2 x 100m B. 100%
20´´P/ » 4 x 25m
1000m K 3/4/5/4/3er
3700m
Mittwoch, den 01.05.
800m E
1'P/ 6 x 100m
» 1 Bahn sprint + Wende; Rest locker
30´´P/ 4 x 400m locker
» je 50m 2li/re;50m WZ; 100m g.L.
200m l
30´´P/ 10 x 2B
» tauchen; Rest F g.L.
400m A
3900m
Freitag, den 03.05.
300m E
300m Ilde
300m F / 3er- Zug
300m R / 2er- Atmung
4 x 25m HL + Start ( auf Zeit )
200m Altdeutsch
200m D-WZ
500m A