Wettkampfperiode 04.- 08. Woche

Begriffserklrung: B=Brust, R=Rcken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel

04.Woche: Montag, den 22.01.96

800m E
30P/ 10 x 125m HL/NL
15P/10P/ 50m sprint; 25m D/25m locker; 25m HL sprint
100m l
500m R 1/2/3/2/1 + Pa
100m l
130/ 10 x 75m F + Pa
25m sprint/25m locker/25m sprint
400m A
3775m


Dienstag, den 23.01.

800m E
1P/ 8 x 50m HL/NL + Start
25m sprint/25m locker incl. Wende
400m K 3/5er
1P/ 8 x 50m HL/NL + Start
25m sprint/25m locker incl. Wende
400m DWZ + KRW
1'30''/ 10 x 50m B. ( hohe Int.)
800m K 3er
3700m


Mittwoch, den 24.01.

800m E
30P/ 8 x 200m
1.3.5.7. LA-WZ ; 2.4.6.8. K +Pa locker 5er
200m l
800m K 3er
200m l
30P/ 10 x 50m
tauchen; Rest F g.L.
400m A
4400m


Freitag, den 26.01.

1000m E
1P/ 8 x 50m HL
25m sprint/25m locker
400m K 3/5er
1P/ 8 x 50m NL
25m sprint/25m locker
400m B 2:1/3:2
40P/ 4 x 400m K + Pa ( mittl. Int. )
1.+3. 2li/re + Pu / 2.+4. K 6er BS
500m A
4500m


05.Woche: Montag, den 22.01.

800m E
2P/ 2 x 400m + Pa
200m l
2P/ 4 x 200m F
200m l
40P/ 8 x 100m F
200m l + 400m R 2/3/4er- Atmung
4200m


Dienstag, den 23.01.

1000m E
200Ilde/ 3 x 100m + Start
40''P/ 4 x 25m
200m l
30P/ 4 x 200m F
5P/ 8 x 25m
300m l
1P/ 2 x 100m B. 100%
20P/ 4 x 25m
400m A
3200m


Mittwoch, den 24.01.

800m E
1'P/ 6 x 100m
1 Bahn sprint + Wende; Rest locker
30P/ 4 x 400m locker
je 50m 2li/re;50m WZ; 100m g.L.
200m l
30P/ 10 x 2B
tauchen; Rest F g.L.
400m A
3900m


Freitag, den 26.01.

300m E
300m Ilde
300m F / 3er- Zug
300m R / 2er- Atmung
4 x 25m HL + Start ( auf Zeit)
200m Altdeutsch
200m D-WZ
500m A


06.Woche: Montag, den 29.01.

300m beliebig
300m Ilde
300m R-2er Atmung
800m LA ( Aufteilung egal )
200m l
1000m Lokomotive
200m l
400m A
3300m


Dienstag, den 06.02.

1000m K 3/4/5/4/3er
P120/ 4 x 100m HL+Pa ( hohe Int.)
400m K 3/5er
P120/ 4 x 100m NL+Pa ( hohe Int.)
400m K 3/5er
40P/ 4 x 50m F + Pa ( hohe Int.)
100m l
700m B.
200m A
3800m


Mittwoch, den 07.02.

1000m E
1P/ 10 x 100m
2 Bahnen sprint; 4 Bahnen locker
100m l
800m K o. R
auf jede 2. Wende 4DBS
200m l
20P/ 10 x 4Bah.
1 Bahn tauchen; 2 Bahnen B.; 1 Bahn bel.
400m A
4100m


Freitag, den 09.02.

800m E
30''P/ 4 x 200m F + Pa
300m l
1P/ 6 x 250m F ( 3x mit/ohne Pa )
5P/ 10 x 25m
800m K n.W. 12 BS
40''P/ 4 x 150m B.
10P/ 6 x 25m
500m A
5300m


07.Woche: Montag, den 12.02.

800m E
1P/ 5 x 250m HL + Pa/Pu
30P/ 5 x 50m
200m l
700m K 1:1/2:1/3:1/4:1/4:1/3:1/2:1/1:1
200m l
30P/ 6 x 150m HL/NL
5P/ 5 x 25m (nach letzten 25m locker)
400m A
4225m


Dienstag, den 13.02.

800m E
P120/ 4 x 100m HL + Start
400m K 3er
P120/ 4 x 100m NL + Start
400m K 3er
1/ 20 x 50m K + Pu
300m K 3er Zug
3700m


Mittwoch, den 14.02.

800m E
1P/ 10 x 100m
2 Bahnen sprint; 4 Bahnen locker
200m l
20P/ 20 x 100m F + Pa/Pu
200m l
30P/ 10 x 50m
1.B tauchen; BB+2AZ
400m A
5100m


Freitag, den 16.02.

1000m E
40P/ 4 x 25m HL ( 1. + Start )
200m K 3er
40P/ 4 x 25m HL ( 1. + Start )
200m K 3er
40P/ 4 x 25m NL ( 1. + Start )
200m K 3er
800m R
20P/ 8 x 200m K + Pa ( mittl. Int. )
1.3.5.7. n.W. 4DBS / 2.4.6.8. K jede 4. Bahn o.atmen
100m l
20''P/ 15 x 50m B.
500m A
5650m


Sondertraining Faschingsferien 1 Woche

08.Woche: Montag, den 19.02.

1000m E
2P/ 2 x 400m + Pa
200m l
2P/ 4 x 200m F
200m l
40P/ 8 x 100m F
100m l
10 x 50m
1. Bahn tauchen; 2.Bahn locker
500m B 2:1/3:2
800m A
5800m


Dienstag, den 20.02.

1500m E
je 500m bel./WZ/bel.
5'/ 8 x 25m + Start
200m l
30P/ 4 x 200m F
5P/ 8 x 25m ( letzte Bahn D )
300m l
1P/ 4 x 100m B. 100%
20P/ 4 x 25m
1000m K 3/4/5/4/3/2/4/6/4/2er
4400m


Mittwoch, den 21.02.

1000m E
3/ 4 x 100m HL ( 1. + Start )
1B sprint+Wende+2 Zge o.A./4B locker
400m K 3/5er
40P/ 4 x 50m HL
400m bel
40P/ 4 x 400m F Technik ( mittl. Int. )
500m A
4500m


Donnerstag, den 22.02.

1500m
je 500m K3er/WZ/B 2:1-3:2
500m Ilde/B 2:1 i.50er W.
40P/ 4 x 25m HL ( 1. + Start )
400m Ilde
40P/ 4 x 25m HL ( 1. + Start )
400m bel
Technik
500m A
3500m


Freitag, den 23.02.

300m E
300m Ilde
300m F / 3er- Zug
300m R / 2er- Atmung
4 x 25m HL + Start ( auf Zeit )
200m Altdeutsch
200m D-WZ
500m A