Begriffserklärung: B=Brust, R=Rücken, D=Delphin, K=Kraul, F=Freistil, HL=Hauptlage, NL=Nebenlage, B.=Beine, Pa=Paddles, Pu=Pullbuoy, spezial=1 Bahn tauchen-1 Bahn D 2er-1 Bahn Ilde-1 Bahn K 5er, g.L.= ganze Lage, i.W.= im Wechsel
23.Woche: Montag, den 03.06.
1000m E
2´P/ 4 x 800m LA
» in 8x100 - 2xD-2er sprint,2xR/B/K-5er sprint
200m l
600m K3/5er
5000m
Dienstag, den 04.06.
800m E
40´´P/ 12 x 200m F + Pa
100m l
800m K 5er
50m l
30''P/ 8 x 50m B.
200m A
4650m
Mittwoch, den 05.06. (Freibad)
800m E
30´´P/ 30 x 100m F + Pa
100m R-Altd.
1000m K 3er locker
» jedes 2. Drittel sprint
100m l
30´´P/ 10 x 50m
» tauchen,Rest D 2er
400m A
6100m
Donnerstag, den 06.06. (Freibad)
1000m K 3/4/5/4/3er
30´´P/ 4 x 400m K + Pa
200m Ilde
30''P/ 4 x 200m LA
200m l
30´´P/ 20 x 50m F
400m A
5200m
Freitag, den 07.06.
800m E
1´P/ 10 x 300m K + Pa(P160-180)
300m Ilde
1000m i.W. K/D 1:1(K)/2:2(D)/3:3(K)/4:4/4:4/...
100m
l 20''P/ 8 x 100m B.
400m A
6400m
24.Woche: Montag, den 10.06.
1000m K 3/4/5/4/3er
30´´P/ 5 x 400m K + Pa/Pu
200m Ilde
30''P/ 5 x 200m LA
400m A
4600m
Dienstag, den 11.06.
1000m E
2'/ 10 x 100m HL + Pa
200m l
2'/ 10 x 100m NL + Pa
200m l
30''P/ 8 x 100m spezial
200m A
4400m
Mittwoch, den 12.06. (Freibad)
1000m E
30''P/ 15 x 50m HL + Pa
200m l
30''P/ 15 x 50m NL + Pa
100m l
1000m F + Pu
» 2 li/re
400m Ilde
4200m
Donnerstag, den 13.06. (Freibad)
1000m E
40''P/ 10 x 200m F + Pa
200m l
1000m K
» jedes 2. Drittel sprint
20''P/ 20 x 50m B.
400m Ilde
5600m
Freitag, den 14.06.
800m F
2'P/ 4 x 1000m K
1'45''/ » 10 x 100m ( 1.80%-2.85%-3.82,5%-4.87,5% )
200m l
30´´P/ 20 x 50m B.
800m A
6800m
25.Woche:Montag, den 17.06.
800m E
30''P/ 8 x 200m F + Pa
200m l
20´´P/ 20 x 50m HL/NL
400m A
4000m
Dienstag, den 18.06
1000m E
P120/ 4 x 100m HL + Pa ( hohe Int.)
400m K 3er
P120/ 4 x 100m NL + Pa ( hohe Int.)
400m K 3er
10''P/ 10 x 100m LA
400m A
4000m
Mittwoch, den 19.06.
1000m E
20''P// 20 x 100m F + Pa
200m Ilde
40''P/ 10 x 50m F + Pa (hohe Int.)
900m B.
10''P/ » 2/4/6/4/...
400m A
4100m
Donnerstag, den 20.06.
800m E
1'P/ 4 x 800m K + Pa
» 1.+3. K 3/5er,2.+4. 2.Drittel immer sprinten
300m Ilde
30''P/ 10 x 50m tauchen, Rest D-2er
400m A
5200m
Freitag, den 21.06.
1000m E
40´´P/ 4 x 50m HL + Pa
400m K 3er
40´´P/ 4 x 50m NL + Pa
400m B 2:1
40´´P/ 4 x 50m F + Pa
100m Ilde
1000m K
» i. 200er-W. K 5er / 2li-re
1000m LA Beine
1'30''/ 10 x 50m
» 1. Bahn tauchen; 2. Bahn D 2er
800m A
5700m
26.Woche: Montag, den 24.06.
1000m K 3/4/5/4/3er
1'P/ 8 x 300m HL/NL + Pa (P160-180)
100m l
30''P/ 8 x 100m
» 1. Bahn DB-tauchen; Rest DWZ 2li-re
200 A
4500m
Dienstag, den 25.06.
1000m E
P120/ 4 x 100m HL + Pa ( hohe Int.)
400m B 2:1/3:2
P120/ 4 x 100m NL + Pa ( hohe Int.)
400m B 2:1/3:2
P120/ 4 x 100m LA ( hohe Int.)
200m l
800m B.-A
4000m
Mittwoch, den 26.06.
800m E
200m l/ 2 x 600m F + Pa
P120/ » 12 x 50m
100m Ilde
800m K 3er + Pu
100m l
1´P/ 4 x 500m HL/NL
1´15´´/ » 5 x 100m + Start( 25m Beine-25m g.L.-50m B 3:2 )
400m A
5400m
Donnerstag, den 27.06.
800m E
30''P/ 6 x 400m K + Pa
200m l
30´´P/ 20 x 50m HL/NL
1000m K
5400m
Freitag, den 28.06.
800m E
40´´P/ 4 x 50m HL + Pa
400m K 3er
40´´P/ 4 x 50m NL + Pa
400m B 2:1/3:2
40´´P/ 4 x 50m F + Pa
100m Ilde
800m K 3er
10''P/ 20 x 100m LA
» i.W. B./g.L.
300m A
5400m