Workouts of the Day : Age Group

Archive

9/22 - 9/28

Selected Noblesville Workouts
   1.1000 IM, reverse order, swim/kick/IM/drill/swim 
   2.5 x [100IM/100 Bk-kick/100 Fr} @ 4:45 
   3.200 w/ 15 strokes per length 
   4.8 x 150 K fly/br/fr @ 3:00 
   5.200 stretch 
   6.4 x 500 @ 6:45 descent 
   7.sprints--of course!! 

   1.1000 IM, reverse order, swim/kick/IM/drill/swim 
   2.10 x 50 kick @ 1:00 
   3.16 x 50 @:45 stroke/free 
   4.400, low spl 
   5.5 x 200 @ 2:45, descend 
   6.10 x 75 @ 1:15 backstroke 
   7.sprints... 

Taper practice
   1.1000 IM RO SKIDS 
   2.10 x 100 every fourth length fast choice @ 2:30 
   3.2 x [4 x 50 drill @ 1:30, 4 x 25 sprint @ :40, 2 x 100 build @ 3:00] 
   4.200 Choice drill 
   5.starts/turns